Name: Dinh Le My Linh
Book ID: T119624
Book title: Upward spiral : using neuroscience to reverse the course of depression, one small change at a time (2015)
Author: Alex Korb
Review of the book:
The upward spiral: using neuroscience to reverse the course of depression, one small change at a time – the book I put on the top of my favorites. Since it was a recommendation from my supervisor, I was so excited to read and totally loved the way it used the latest researches in neuroscience to provide tips on daily micro-change for a better mental and physical life. Life is full of ups and downs, so if you have ever felt down, this book is for you. You will be fascinated by discovering his simple and applicable ABCs steps so grab it before your friend does!